A Zenblog Overview Photo by Lina Trochez on Unsplash As I explained last week, mindfulness is paying attention to […]

Given to you freely, after much failure. Photo by Marek Okon on Unsplash The Dalai Lama says that compared […]

Zenblog from a practicing mindfulness teacher and facilitator Photo by Brett Jordan on Unsplash What is Mindfulness? On a […]

Simple ways to shift your energy and lighten your mood Photo by Nick Fewings on Unsplash Are you taking […]

Why Constant Hustle is Harming Your Mental Health Photo by Chris Buckwald on Unsplash Are you someone who’s constantly […]

How does mindfulness help us to love? Photo by Carlos Quintero on Unsplash “The roots of a lasting relationship […]

What does it mean for you ? Photo by Carolyn Ne on Unsplash How many people know the saying […]

Spiritual awakening is a profound experience that is often described as a deep connection to the divine, a deep […]

Why it’s not always possible or safe to access loving kindness and mindfulness. Photo by Ash from Modern Afflatus […]

Is your yoga routine in a rut? Does it feel like you are practicing asanas without joy, curiosity, or […]