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Mindfulness in a Nutshell

March 24, 2023
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A Zenblog Overview Photo by Lina Trochez on Unsplash As I explained last week, mindfulness is paying attention to […]

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You Won’t Survive The Dark Side Of Meditation Without These Four Guiding Principles

March 21, 2023
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Given to you freely, after much failure. Photo by Marek Okon on Unsplash The Dalai Lama says that compared […]

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What is Mindfulness? An Introduction

March 16, 2023
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Zenblog from a practicing mindfulness teacher and facilitator Photo by Brett Jordan on Unsplash What is Mindfulness? On a […]

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Take a Positivity Break

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Simple ways to shift your energy and lighten your mood Photo by Nick Fewings on Unsplash Are you taking […]

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The Dark Side of Productivity

March 14, 2023
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Why Constant Hustle is Harming Your Mental Health Photo by Chris Buckwald on Unsplash Are you someone who’s constantly […]

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Loving Mindfully

March 12, 2023
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How does mindfulness help us to love? Photo by Carlos Quintero on Unsplash “The roots of a lasting relationship […]

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Success

March 10, 2023
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What does it mean for you ? Photo by Carolyn Ne on Unsplash How many people know the saying […]

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Spiritual Awakening: Definition, Signs and Symptoms

March 7, 2023
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Spiritual awakening is a profound experience that is often described as a deep connection to the divine, a deep […]

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Loving Kindness, Trauma, and Mental Health

March 4, 2023
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Why it’s not always possible or safe to access loving kindness and mindfulness. Photo by Ash from Modern Afflatus […]

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11 Ways to Reboot Your Yoga Practice

March 3, 2023
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Is your yoga routine in a rut? Does it feel like you are practicing asanas without joy, curiosity, or […]

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Recent Posts

  • Mindfulness in a Nutshell
  • You Won’t Survive The Dark Side Of Meditation Without These Four Guiding Principles
  • What is Mindfulness? An Introduction
  • Take a Positivity Break
  • The Dark Side of Productivity

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